Healthy Heroes Boardgame

Welcome to The Healthy Heroes Game!

This exciting adventure is designed for KS1/KS2 kids and challenges you to see how much you know about staying healthy and strong.

As you play, you'll learn all about nutrition, keeping active, and maintaining a happy mind and body.

Whether you've come here for answers or to download the game for more fun, get ready to join the Healthy Heroes on a journey to become the ultimate champion of wellness!

Let the fun and learning begin!

Click the link below to download the game.

Healthy Heroes Boardgame

.pdf

Download PDF • 3.09MB

In need of board game counters, spinner ot dice? Visit our boardgame page here!

Answers:

1. Broccolli, Peas, Lime

2. Chicken, Eggs, Milk

3. Most people should aim to drink enough during the day so their pee is a clear pale yellow colour. The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day (2-3 water bottles). Water, lower-fat milk and sugar-free drinks all count.

4. ACTION

5. Carrot sticks

6. CHALLENGE

7. Calcium, iodine, iron and zinc

8. Falvoured water (sqeeze of lemon)

9. Garlic, spinach, peppers, kale, brocolli

10. ACTION

11. Cauliflower, potatoes, onions, garlic, mushrooms

12. CHALLENGE

13. Raspberry, strawberry, red onion, red pepper, radish, red apple, cherry

14. ACTION

15. Apple

16. Shreddies, cornflakes, branflakes, shredded wheat... with honey!

17. CHALLENGE

18. Blackberry, blueberry, cabbage, egg plant (aubergine), red leaf lettuce

19. ACTION

20. Organge, banana, carrot, mango, parsnip, pineapple, corn, lemon

21. 10 Hours

22. Cheese and tomato sandwhich, pitta bread pizzas

23. ACTION

24. 60 mins/ 1 hour

25. Yes, and if eaten just before you go to bed, it will effect your sleep!

26. CHALLENGE

27. Twice a day

28. ACTION

29. Rice crackers

30. CHALLENGE

31. Vitamin D - Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6. Selenium can help prevent cell damage in our bodies, vitamin D helps with cell growth, and vitamin B6 helps our bodies form red blood cells. All of these nutrients in mushrooms help to maintain a healthy immune system.

32. ACTION

33. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain vitamin C and other antioxidants.

34. CHALLENGE

35. Garlic - its high sulfur content explains the bulb's benefit as a cold and flu fighter. The sulfur in garlic helps your body absorb the trace element zinc, which is an immunity booster.

Any questions or in need of support, contact us at hello@thewondercompany.co.uk